How journalling changes your thinking

When we experience something significant in our lives that brings along with it a tsunami of emotions, it can be easy to get swept away in only remembering pain points or the things that were ‘bad’ or scary at that time. The brain is awesomely clever, in that it naturally remembers things that have high emotional […]

Stress and how it affects a Parent Carer

As a caregiver even the question about being stressed can cause stress. The suggestion of resting and self care can be lost in the reality of the role having continuous demands. As a parent caregiver working hours are not set. Support may be sparse and responsibilities often extends across day and night, without opportunity to rest or recharge.

Empathy fatigue the road to burnout?

Balance or Burnout

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When we experience something significant in our lives, it can be easy to get swept away in only remembering the pain points or the things that were ‘bad’ or scary at that time. The brain is awesomely clever, in that it naturally remembers things that have high emotional charges,  so experiences that evoke excitement or […]

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